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Turbo Jam - 20 Minute of Maximum
Studio: Beachbody | Run Time: 20 minutes | mp3@128Kbps | Mpeg4@ 643x480 29.9fps | 2.81 GB
Turbo Jam is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie- blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works.
The secret is Turbo Training, which works your upper body, lower body, and abs all at the same time. And Chalene's easy-to-follow "Elite 11" signature moves target your abs and core and are guaranteed to give you a sleek, sexy body.
Inspired by dance and martial arts moves, each "Elite 11" move targets a specific muscle group or body part to strengthen and sculpt your physique and promote overall balance and core strength. The moves are fun and effective, and they really work!
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